Build tasty and nutritious salads you actually look forward to eating.

"It's a waste to eat food that you don't like," says Paul. Whether you're at home or the dining hall, top a bed of leafy greens with your favorite raw veggies, meat, beans, and cheese — just remember to keep everything in moderation. "You should still stick to protein sources without a lot of added cream, like grilled chicken or plain tuna, and choose clear salad dressings that are oil and vinegar based." Paul says to avoid falling in the trap of using "low-fat" or "fat-free" dressings because they often have a ton of added sugar, and the good fats in olive oil help keep you satiated.

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